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Turkey Berry: Uses, Benefits :  Nutritional Value of Turkey berry

Turkey’s berry is highly nutritious due to their various nutritional components. They are a good source of proteins, carbohydrates, fats and minerals like potassium, sodium, iron, magnesium and copper. The phytochemicals in turkey berries include phenols, alkaloids, antioxidants, sterols and triterpenes.

Turkey berries may have numerous properties and some of them are mentioned below:

It reduce pain
It reduce inflammation
It boost immunity
It lower blood glucose levels
It have antioxidant properties
It have anticancer properties

Potential Uses of Turkey berry for Overall Health:
Turkey berries may have different potential uses and some of the health benefits of Turkey berry is:

Potential uses of Turkey berry on pain and inflammation
Literature studies have found many natural substances that may help reduce pain and inflammation; one such discovery is turkey berries. A study by Ndebia et al. in 2006 stated that turkey berry consumption helped reduce inflammation and pain. This effect is attributed due to the inhibition of prostaglandins (natural substances which can cause chronic pain and inflammation). This indicates that turkey berry has the potential to manage pain and inflammation and may be used to treat conditions like arthritis. However, to support these claims, more studies are needed. Additionally, it is advised to consult a doctor for proper treatment of pain and inflammation and not rely on turkey seeds alone.

Potential uses of Turkey berry on immunity
The immune system helps in protecting the body against viruses, bacteria and fungi. George et al. conducted a review in 2011 which stated that consumption of turkey berries might increase white blood cells and neutrophils. Neutrophils effectively defend against pus-forming bacteria and are the first to fight against infection. Turkey berries also contain Vitamin C, which helps convert iron into a more readily absorbable form. This indicates that turkey berries may enhance immunity and help fight against infections. However, we need more studies to confirm these effects. Additionally, it is advised to consult your doctor for the proper treatment of diseases and not consider turkey berries as an alternative to modern medicine.

Potential uses of Turkey berry for managing blood glucose
Fruits and vegetables are packed with bioactive compounds, which may help manage blood glucose levels. These bioactive compounds may help in controlling blood glucose levels. Gandhi et al. 2011 conducted a study that showed that turkey berries might help reduce blood glucose levels in diabetic rats. This might be due to the phenols. These phenols act as antioxidants and may lead to insulin sensitivity and secretion. This indicates that turkey berry has the potential to lower blood glucose and thus may help in managing diabetes. However, to claim these results in humans, more studies are needed. If you have any complaints of diabetes, it is advised to consult your doctor and avoid self-medication.

Potential uses of Turkey berry for managing cancer
Cancer is a dangerous and fast-spreading disease with uncontrolled multiplication of cells. The abnormal cells divide rapidly and affect the other cells and organs. Balachandran et al. 2015 conducted a study on turkey berries and explained that turkey berries may inhibit the multiplication of cells and may reduce the progression of cancer. The methyl caffeate in the turkey berries may hinder the cancer cells and induce apoptosis. However, further studies are required to check the valuable properties of turkey berries on Humans. If you have any cancer symptoms or signs, consult your doctor and do not self-medicate.

Potential uses of Turkey berry on blood pressure
High blood pressure may lead to conditions like stroke and cardiac diseases. Mohan et al. 2009 conducted a study in rats to assess the effect of turkey berries on blood pressure. The results of this study showed that turkey berries have the potential to reduce blood pressure by relaxing the blood vessels. This indicates that turkey berries may positively impact blood pressure. However, we need more studies to claim these results in humans. Further, it is advised to consult your doctor for proper management of any blood pressure abnormality. Kindly do not consider turkey berries as a substitute for modern medicine.

Other potential uses of Turkey berry:
Traditionally, turkey berries have been used for managing wounds, fever and tooth decay.
It may help manage viral infections like herpes simplex infections
It may help in stimulating bowel movements and help in managing constipation.
It may help remove excess fluids and salt from the body through urine.
Though studies show the benefits of Turkey berries in different conditions, these are insufficient, still, more studies are needed to establish the true extent of the use of Turkey berries on human health.